Weigh In record (no journal entry) for 13 October 2022
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77.7 kg
Lost so far: 8.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1230 kcal
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Fat: 50.52g | Prot: 85.19g | Carbs: 134.21g.
Pre-Breakfast: Tea (Brewed), Ancient Nutrition Multi Collagen Protein, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Tangerine, Quest Caramel Chocolate Chunk Protein Bar. Dinner: Baked Potato (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Lollicup Boba Milk Tea, Quest Chocolate Brownie Protein Bar, Snyder's of Hanover Cheddar Cheese Pretzel Sandwiches. more...
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Gaining 1.1 kg a Week
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islandsister's Weight History
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