Weigh In record (no journal entry) for 16 October 2022
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64.7 kg
Lost so far: 7.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2094 kcal
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Fat: 79.97g | Prot: 87.87g | Carbs: 267.93g.
Breakfast: 花生醬, 母傳 原味優格, 蜂蜜, 水煮蛋, 酪梨, zespri 綠奇異果, 全麥（100％）麵包, 芝麻醬. Lunch: 木瓜, 水蓮, 鯖魚, 石二鍋 白飯, 滿漢 原味香腸. Dinner: 杏鲍菇, 雞大腿. Snacks/Other: 義美 健康取向蘇打餅乾, 光泉 全脂鮮乳, 水梨. more...
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Losing 5.6 kg a Week
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candy572's Weight History
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