Weigh In record (no journal entry) for 16 October 2022
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76 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1643 kcal
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Fat: 43.73g | Prot: 207.69g | Carbs: 105.52g.
Breakfast: Coles Avocado, Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White, Red Tractor Foods Instant Oats. Lunch: Coles Natural Almonds, Lettuce, Coles Tuna Chunks in Springwater. Dinner: Boiled Potato, Woolworths Broccoli, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi 100% Whey Protein. more...
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2964 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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