Weigh In record (no journal entry) for 16 October 2022
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119.7 kg
Lost so far: 18.5 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1037 kcal
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Fat: 17.10g | Prot: 88.25g | Carbs: 133.54g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nature Blessed Blackberries, Kind Oats & Honey Granola with Toasted Coconut, Harris Teeter Blueberries, Two Good Vanilla Greek Yogurt. Lunch: Great Value 1% Low Fat Cottage Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Brownberry Whole Grains 12 Grain Bread, Davis Food Stadium Mustard. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Heritage Farm Boneless Skinless Chicken Thighs, Great Value California Style Vegetable Mix. Snacks/Other: Cucumber (Peeled) . more...
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Gaining 2.5 kg a Week
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