Weigh In record (no journal entry) for 16 October 2022
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130.1 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1176 kcal
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Fat: 57.28g | Prot: 112.43g | Carbs: 48.48g.
Breakfast: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Mashed Potato, Chicken Breast, Fresh Selections Veggie Blend. Dinner: Intermittent Fasting. Snacks/Other: Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. more...
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Gaining 2.5 kg a Week
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wannabhealthier's Weight History
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