Weigh In record (no journal entry) for 17 October 2022
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75.5 kg
Lost so far: 16.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1143 kcal
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Fat: 10.91g | Prot: 49.55g | Carbs: 195.24g.
Breakfast: Dairy Farmers Skim Milk, Golden Crumpets, Tea with Skimmed Milk. Lunch: Bananas , Dairy Farmers Skim Milk. Dinner: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Basmati Rice (Cooked), Chickpea Curry. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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