Weigh In record (no journal entry) for 16 October 2022
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77.1 kg
Lost so far: 8.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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823 kcal
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Fat: 35.85g | Prot: 63.02g | Carbs: 81.67g.
Breakfast: Boiled Egg, Blueberries , Trader Joe's 2% Greek Yogurt. Lunch: Mustard, Healthy Life Keto Bread, Egg. Dinner: Member's Mark Steelhead Trout, Green String Beans, Mustard. Snacks/Other: Silk Pure Almond Milk - Original, Tea (Brewed) , Trader Joe's Triple Ginger Snaps, Chocolate Chip Cookie. more...
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Losing 3.8 kg a Week
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islandsister's Weight History
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