Weigh In record (no journal entry) for 15 October 2022
|
77.7 kg
Lost so far: 8.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
809 kcal
|
Fat: 25.12g | Prot: 71.92g | Carbs: 80.64g.
Pre-Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Ancient Nutrition Multi Collagen Protein, Tea (Brewed). Lunch: Mustard, Trader Joe's Organic Brown Rice, Green String Beans, Kroger Boneless Skinless Chicken Thighs. Dinner: Mustard, Green String Beans, Kirkland Signature Boneless Skinless Chicken Thighs, Trader Joe's Organic Brown Rice. Snacks/Other: Trader Joe's 2% Greek Yogurt, Trader Joe's Triple Ginger Snaps, Tangerine. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
islandsister's Weight History
|