Weigh In record (no journal entry) for 16 October 2022
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57.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2412 kcal
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Fat: 91.29g | Prot: 73.63g | Carbs: 198.68g.
Lunch: Häagen-Dazs 巧克力義式冰淇淋, 油炸魚柳, 全聯 溏心蛋, 星巴克 (Starbucks) 可麗露, 拉亞漢堡 肉鬆芋泥湯種吐司, 去皮雞胸肉（烘焙或油炸，有粉漿）, Costco 辛子明太子, 油炸茄子, 炸蟹角, 義美 鹽酥香菇, 油炸蝦（有麵包糠及粉漿）. Dinner: 茂谷柑. Snacks/Other: 寶礦力 Ion water, 甘百世 抹茶巧克力, 宏亞食品 七七乳加巧克力, Ace 起司夾心餅乾, 初鹿牧場 鮮奶薄餅. more...
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2687 kcal
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Exercise:
Elliptical - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...
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Gaining 10.5 kg a Week
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