Weigh In record (no journal entry) for 17 October 2022
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119.3 kg
Lost so far: 18.9 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1018 kcal
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Fat: 33.24g | Prot: 72.01g | Carbs: 115.53g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Honeycrisp Apples, Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Brown Rice (Long-Grain, Cooked), Heritage Farm Boneless Skinless Chicken Thighs, Great Value In The Bag Steamable Vegetables - Cut Green Beans. Snacks/Other: Cucumber (Peeled), Quaker Rice Cakes - Apple Cinnamon, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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Losing 2.9 kg a Week
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