Weigh In record (no journal entry) for 17 October 2022
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57.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1598 kcal
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Fat: 69.45g | Prot: 45.08g | Carbs: 210.31g.
Lunch: 全聯 美味堂芋香上上籤, 柚子. Dinner: 炒青椒, 愛上新鮮 三杯杏鮑菇, 炒豆芽, 水煮蛋, 炒莧菜, 炒高麗菜, 涼拌黑木耳, 皮蛋, 中華 超嫩豆腐, 炒花菜, 糯米椒, 紅燒茄子, 海帶, 煮熟的黃秋葵. Snacks/Other: 樂事 (Lay's) 海苔壽司洋芋片, 旺旺 小小酥, 火龍果, 香瓜, 茂谷柑, 芭樂. more...
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steady weight
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