Weigh In record (no journal entry) for 18 October 2022
|
75.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1649 kcal
|
Fat: 39.26g | Prot: 202.48g | Carbs: 120.79g.
Breakfast: Lettuce, Sunny Queen 100% Egg White, Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Bananas, Red Tractor Foods Instant Oats. Lunch: Coles Tuna Chunks in Springwater, Mayver's Crunchy Peanut Butter, SunRice Original Thick Rice Cakes. Dinner: Coles Natural Almonds, Sweet Potato, Asparagus , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
|
|
3024 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|