Weigh In record (no journal entry) for 17 October 2022
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2471 kcal
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Fat: 82.72g | Prot: 189.93g | Carbs: 289.76g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Blackberries, Great Value Light Greek Nonfat Yogurt Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, Freddy's Frozen Custard Double California Style Steakburger, Apples, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Lunch: Halo Top Creamery Strawberry Ice Cream, Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream. Dinner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Quest White Chocolate Raspberry Protein Bar, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, General Mills Cinnamon Toast Crunch Cereal. more...
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Gaining 0.2 kg a Week
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