Weigh In record (no journal entry) for 14 October 2022
|
153.9 kg
Lost so far: 0.2 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
589 kcal
|
Fat: 22.16g | Prot: 81.75g | Carbs: 13.40g.
Breakfast: Yopro Perform Yoghurt 20G Protein. Lunch: Yopro Perform Yoghurt 20G Protein. Dinner: Rump Steak. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|