Weigh In record (no journal entry) for 15 October 2022
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152.8 kg
Lost so far: 1.3 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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775 kcal
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Fat: 16.53g | Prot: 68.26g | Carbs: 90.20g.
Breakfast: Yopro Perform Yoghurt 20G Protein. Lunch: Cooked Green Cabbage (Fat Added in Cooking). Dinner: Sweet Potato, Fried Goat, Sweet Potato . more...
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Losing 7.7 kg a Week
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eightpac's Weight History
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