Weigh In record (no journal entry) for 16 October 2022
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153.7 kg
Lost so far: 0.4 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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931 kcal
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Fat: 24.93g | Prot: 40.68g | Carbs: 121.60g.
Breakfast: Yopro Perform Yoghurt 20G Protein. Lunch: McCain Frozen Corn Kernels. Dinner: McCain Frozen Corn Kernels. Snacks/Other: Ice Cream. more...
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Gaining 6.3 kg a Week
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eightpac's Weight History
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