Weigh In record (no journal entry) for 17 October 2022
|
153 kg
Lost so far: 1.1 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
916 kcal
|
Fat: 33.11g | Prot: 136.55g | Carbs: 15.44g.
Breakfast: Yopro Perform Yoghurt 20G Protein. Lunch: Nando's 1/4 Chicken. Dinner: Biltong, Rump Steak. Snacks/Other: Yopro Perform Yoghurt 20G Protein. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|