Weigh In record (no journal entry) for 18 October 2022
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152.3 kg
Lost so far: 1.8 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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895 kcal
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Fat: 36.74g | Prot: 111.01g | Carbs: 27.56g.
Breakfast: Yopro Perform Yoghurt 20G Protein. Lunch: Nando's 1/4 Chicken. Dinner: Nando's Regular Old-Style Chips, Rump Steak. more...
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Losing 4.9 kg a Week
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eightpac's Weight History
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