Weigh In record (no journal entry) for 17 October 2022
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97.5 kg
Lost so far: 6.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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650 kcal
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Fat: 38.33g | Prot: 52.70g | Carbs: 25.37g.
Dinner: Scrambled Egg , Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Pumpkin (Fat Not Added in Cooking), Steak. more...
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Losing 3.5 kg a Week
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