Weigh In record (no journal entry) for 13 October 2022
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75.5 kg
Lost so far: 33.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2005 kcal
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Fat: 72.96g | Prot: 187.10g | Carbs: 153.73g.
Breakfast: Kirkland Signature Plain Greek Yogurt, President's Choice Frozen Blackberries, Egg, Honeycrisp Apples. Lunch: Mexican Kitchen Spiced Chicken Burrito Bowl, Baked Sweetpotato (Peel Eaten), Lilydale Chicken Breast Boneless Skinless. Dinner: Costco Lean Ground Beef. Snacks/Other: LeanFit Whey Protein, Shakeology Chocolate Vegan, Robert Irvine's Chocolate Peanut Butter Protein Bar . more...
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Gaining 0.9 kg a Week
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StomachMonkeys's Weight History
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