Weigh In record (no journal entry) for 19 October 2022
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84.6 kg
Lost so far: 0.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1644 kcal
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Fat: 44.50g | Prot: 62.72g | Carbs: 237.63g.
Breakfast: Fried Mushrooms, Mint Tea. Lunch: Cherry Tomatoes, Hummus , Banana Bread, Chickpea Curry, Carrots. Dinner: Pura Original Milk, CSR Raw Sugar, Coffee, Chocolate Biscuit, Greenseas Tuna in Oil, Edgell Corn Kernels, Green String Beans, White Rice. Snacks/Other: Champagne, Bakers Delight Cheese & Vegemite Scroll, Pears . more...
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Losing 0.4 kg a Week
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