Weigh In record (no journal entry) for 19 October 2022
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53.6 kg
Lost so far: 12.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1590 kcal
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Fat: 47.72g | Prot: 72.05g | Carbs: 208.29g.
Breakfast: Blueberries (Unsweetened, Frozen), Ashgrove Farm Light Milk, Uncle Tobys Vitabrits, Kellogg's All-Bran Very High in Fibre. Lunch: Nice & Natural Protein Whole Seed Bar, Gala Apples. Dinner: Onions , Zucchini, Bacon, Betta Fresh Cream, Perfect Italiano Parmesan Cheese, Egg (Whole), Eco Organics Black Bean Spaghetti. Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Woolworths Essentials Pitted Dates, Sour Dough Bread, Spice Cake with Icing, Duck River Butter Soft Salt-Reduced, Golden Days Wholemeal Crumpet. more...
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Losing 0.8 kg a Week
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spicehorn's Weight History
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