Weigh In record (no journal entry) for 19 October 2022
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119.4 kg
Lost so far: 18.9 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1048 kcal
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Fat: 16.44g | Prot: 86.46g | Carbs: 142.71g.
Breakfast: Raspberries, Blueberries, Two Good Vanilla Greek Yogurt, Kind Oats & Honey Granola with Toasted Coconut, Harris Teeter Blueberries, Nature Blessed Blackberries. Lunch: Great Value 1% Low Fat Cottage Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread, Sunset One Sweet Pepper (Mini Peppers). Dinner: Brown Rice (Long-Grain, Cooked), Heritage Farm Boneless Skinless Chicken Thighs, Great Value Broccoli Florets. Snacks/Other: Pastene Cherry Peppers. more...
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Losing 0.6 kg a Week
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