Weigh In record (no journal entry) for 18 October 2022
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97.5 kg
Lost so far: 6.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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906 kcal
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Fat: 43.68g | Prot: 41.07g | Carbs: 99.92g.
Breakfast: Raspberries , Blueberries , Scrambled Egg . Dinner: Carrots , Cooked Broccoli (from Fresh), Chicken Schnitzel, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Deep Spring Lemon Mineral Water. more...
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steady weight
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