Weigh In record (no journal entry) for 20 October 2022
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84.2 kg
Lost so far: 0.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1969 kcal
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Fat: 75.42g | Prot: 80.76g | Carbs: 217.12g.
Breakfast: Metamucil Natural Granular Fibre, Vitasoy Soy Milky Lite, Weet-Bix Wild Berry Bites. Lunch: Buttered Air Popped Popcorn, Cherry Tomatoes, Pura Original Milk, CSR Raw Sugar, Coffee, Masterfoods Tomato Sauce, Hamburger or Hotdog Rolls , Frankfurter or Hot Dog, Chip Shop Chips. Dinner: Gravox Traditional, Rissole, Roasted Vegetables, Pura Original Milk, CSR Raw Sugar, Coffee. Snacks/Other: Frangelico Hazelnut Liqueur, Bega Tasty Grated Cheese, Scrambled Egg . more...
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Losing 2.8 kg a Week
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