Weigh In record (no journal entry) for 20 October 2022
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1571 kcal
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Fat: 42.51g | Prot: 206.48g | Carbs: 88.40g.
Breakfast: Lettuce, Sunny Queen 100% Egg White, Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Bananas, Musashi 100% Whey Protein. Lunch: Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Woolworths Mixed Leaf Kale Leaf & Spinach, Coles Tuna Chunks in Springwater. Dinner: Woolworths Natural Almonds, Cooked Asparagus (from Fresh), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi 100% Whey Protein. more...
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1925 kcal
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Exercise:
Walking - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Come on, you can't hit a goal and not let everyone know! 😂🥳
20 Oct 22 by member: spicehorn
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Finally hit my goal with 1 week left of the 90 day transformation challenge
I think I still need to lose maybe a pound or 2 to really to be in the 6-8% bf.
October 31 is the last day and I have until the 2nd Nov to submit my photos
And I can’t wait for tomorrow it’s high carb day!
20 Oct 22 by member: UDTres
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