Weigh In record (no journal entry) for 20 October 2022
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95.9 kg
Lost so far: 7.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1460 kcal
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Fat: 60.57g | Prot: 72.03g | Carbs: 153.83g.
Breakfast: Blueberries, Green Tea. Lunch: Scrambled Egg , Banana Cake without Icing, Almond Butter Nuts (without Salt Added) . Dinner: Milk, Kellogg's Special K, McCain Roast Beef Dinner. more...
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Losing 5.6 kg a Week
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