Weigh In record (no journal entry) for 20 October 2022
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94.9 kg
Lost so far: 3.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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758 kcal
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Fat: 45.37g | Prot: 34.97g | Carbs: 51.44g.
Breakfast: Coles Baby Spinach, Cobram Estate Extra Virgin Olive Oil, Toasted Sour Dough Bread, Melrose Coconut Oil Virgin Coldpressed, Macro Nutritional Yeast Flakes, Coles Organic Soy Milk, Scrambled Egg (Whole, Cooked) . more...
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Losing 0.7 kg a Week
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clairezable's Weight History
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