Weigh In record (no journal entry) for 20 October 2022
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130.7 kg
Lost so far: 3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1691 kcal
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Fat: 63.20g | Prot: 92.16g | Carbs: 199.70g.
Breakfast: Cappuccino, Equal Sweetener, Muesli, Blueberries , Milk. Lunch: Tasty Cheese, Wholemeal Bread, Tuna, Tomatoes, Mixed Salad Greens. Tea: Apples . Dinner: Egg Omelette. Snacks/Other: Pascall Marshmallows. more...
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Losing 7 kg a Week
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CorzaR76's Weight History
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