Weigh In record (no journal entry) for 22 October 2014
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59.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1292 kcal
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Fat: 22.52g | Prot: 71.29g | Carbs: 213.42g.
Breakfast: Quaker Protein Baked Bars - Peanut Butter Chocolate, Egg Beaters All Natural 100% Egg Whites, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Back to Nature Classic Granola, Fresh & Easy Melon Medley. Dinner: Egg Beaters All Natural 100% Egg Whites, Basmati Rice, Schwan's Diced Chicken Breast Meat, Kale. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Clif Bar Clif Bar - Chocolate Chip, Quaker Double Chocolate Muffin, Kraft Singles Fat Free American Cheese Slices, Quaker Rice Cakes - Lightly Salted. more...
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2470 kcal
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Exercise:
Sitting - 15 hours, Walking (slow) - 3/kph - 45 minutes, Practice - 1 hour and 30 minutes, Sleeping - 6 hours, Standing - 45 minutes. more...
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Losing 2.1 kg a Week
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akashsamad's Weight History
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