Weigh In record (no journal entry) for 20 October 2022
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104.4 kg
Lost so far: 13.1 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1436 kcal
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Fat: 74.53g | Prot: 39.93g | Carbs: 159.15g.
Breakfast: Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Albertsons Heavy Whipping Cream , Butter (Salted) , Dave's Killer Bread Good Seed Bread. Lunch: Chinese Casserole (serving is 1/8th of casserole). Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Specially Selected Creme Brulee, Hershey's Kit Kat, Fresh & Easy Melon. more...
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Gaining 0.6 kg a Week
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Debbie Cousins's Weight History
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