Weigh In record (no journal entry) for 21 October 2022
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1783 kcal
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Fat: 35.38g | Prot: 189.58g | Carbs: 176.79g.
Breakfast: Frozen Blueberries, Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Sunny Queen 100% Egg White, Red Tractor Foods Instant Oats. Lunch: Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Sweet Potato, Coles Tuna Chunks in Springwater. Dinner: Cooked Asparagus (from Fresh), Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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2655 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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