Weigh In record (no journal entry) for 21 October 2022
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94.6 kg
Lost so far: 3.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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751 kcal
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Fat: 49.53g | Prot: 35.12g | Carbs: 39.23g.
Breakfast: Coles Organic Soy Milk, Macro Nutritional Yeast Flakes, Coles Baby Spinach, Cobram Estate Extra Virgin Olive Oil, Melrose Coconut Oil Virgin Coldpressed, Scrambled Egg (Whole, Cooked) , Toasted Sour Dough Bread, Coles Organic Soy Milk, Melrose MCT Oil, Instant Coffee (Dry Powder). more...
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Losing 2.1 kg a Week
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clairezable's Weight History
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