Weigh In record (no journal entry) for 21 October 2022
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95.9 kg
Lost so far: 7.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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985 kcal
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Fat: 20.63g | Prot: 123.53g | Carbs: 68.44g.
Breakfast: Green Tea. Lunch: Almonds , Salmon. Dinner: Milk, Kellogg's Special K, Grilled Fish. Snacks/Other: Tuna in Water (Canned). more...
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steady weight
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