Weigh In record (no journal entry) for 18 October 2022
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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3818 kcal
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Fat: 157.97g | Prot: 92.21g | Carbs: 503.07g.
Breakfast: Picard 圓薯餅. Lunch: 芋粿巧, 食藥署統計 豆干絲, 樂廚 醋溜涼拌川耳, 四季豆, 蝦仁炒蛋, 中華 嫩豆腐, 浤良食品 松花皮蛋, 清炒黃豆芽. Dinner: 一之軒 桂圓核桃蛋糕, Bourbon 葡萄乾夾心餅乾, 全聯 抹茶紅豆吐司. Snacks/Other: 聯翔 可麗露, 奕順軒 切達乳酪狀元餅, 火龍果, 馬可先生 香蔥肉脯麵包, 全家 花生麻糬麵包, 全聯 芋泥大福, 全聯 72%特級巧克力捲. more...
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Losing 9.1 kg a Week
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