Weigh In record (no journal entry) for 19 October 2022
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2361 kcal
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Fat: 100.05g | Prot: 97.41g | Carbs: 265.63g.
Lunch: 滷雞腿, 7-11 熱美式(大), 小卷, 蝦仁, 青松農場 泰式涼拌青木瓜, 全家 越式生春捲. Dinner: 雞蛋（整個）, 早安美芝城 肉鬆蛋吐司, 高麗菜, 地瓜葉, 大陸妹, 全家 雞蛋沙拉滿餡麵包, 全家 香草捲蛋糕, 全家 花生麻糬麵包. Snacks/Other: 火龍果. more...
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3135 kcal
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Exercise:
Nordic Walking - 16 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Elliptical - 37 minutes, Apple Health - 22 hours and 22 minutes. more...
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steady weight
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