Weigh In record (no journal entry) for 20 October 2022
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1649 kcal
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Fat: 56.82g | Prot: 90.97g | Carbs: 211.49g.
Lunch: Costco 泰式青木瓜海鮮沙拉, 香蕉, 水煮蛋, 7-11 熱美式(大). Dinner: 龍鬚菜, 海帶（加醬油）, 全聯 秋葵, 炒黃瓜, 炒青菜, 木炒耳, 炒杏鮑菇, 地瓜葉, 炒茄子, 中華 嫩豆腐, 浤良食品 松花皮蛋, 炒豆芽, 炒青椒, 地瓜葉, 花椰菜, 潤餅, 炒高麗菜. Snacks/Other: 旺旺 小小酥, 澳洲青蘋果, 地瓜球, 火龍果, 鳳梨. more...
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2862 kcal
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Exercise:
Nordic Walking - 16 minutes, Treadmill - 1 hour and 8 minutes, Apple Health - 22 hours and 36 minutes. more...
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steady weight
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