Weigh In record (no journal entry) for 21 October 2022
|
56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
2834 kcal
|
Fat: 95.45g | Prot: 100.22g | Carbs: 403.29g.
Breakfast: KANU 美式咖啡, UCC 職人精選綜合濾掛咖啡, 香蕉. Lunch: 滷肉飯, 地瓜葉, 浤良食品 松花皮蛋, 溏心蛋, 富自山中 海帶芽, 阿舍 香辣椒麻乾拌麵. Dinner: 7-11 熱壓吐司, 7-11 一日野菜農夫十蔬沙拉, 家樂福 番茄泥, Subway 鷹嘴豆泥餅潛艇堡. Snacks/Other: 統一 陽光無加糖高纖豆漿, 名坂奇 夏威夷豆塔, 全聯 花生生乳捲, 全聯 抹茶紅豆吐司, 義美 巧克力蛋糕. more...
|
|
2858 kcal
|
Exercise:
Elliptical - 1 hour, Nordic Walking - 16 minutes, Apple Health - 22 hours and 44 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|