Weigh In record (no journal entry) for 21 October 2022
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89.0 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2458 kcal
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Fat: 103.43g | Prot: 165.33g | Carbs: 243.07g.
Breakfast: Apples, Hellmann's Real Mayonnaise, Quest Chocolate Chip Cookie Dough Protein Bar, Honey Bun Donut, Dunkin' Donuts Butternut Donut, Air Popped Popcorn , Pop Secret Movie Theater Butter Popcorn, Cousin Willie's 94% fat free butter popcorn. Lunch: Oreo Chocolate Sandwich Cookies, Skinless Chicken Breast, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Boar's Head Black Forest Deli Ham, Kraft 3 Cheese Mexicana Shredded Cheese, White Bread, Great Value Enriched White Bread, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
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Losing 1.3 kg a Week
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