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Happy with weight loss. I was a bit worried as I over indulged for dinner on Thursday after a perfect eating day. I was going to the movies so I thought I would eat Chicken beforehand so I did not feel hungry at the cinemas which was s great idea. Anyway got to the cinemas and my brother had ordered everything under the sun as he was treating me with gold class tickets. Not wanting to eat the food he ordered, I ordered 4 Angus Pattys with Lettuce, tomato, pickles cheese and dressing, instead of three sliders and chips as that was the only alternative so I thought. Angus pattys felt a bit fatty but were too delicious so I ate all of them, my will power was useless. I felt guilty after trying so hard on my eating during the day. After the movie going out I saw they had a coffee machine, which should have been what I had ordered. Anyway happy with the scale the yesterday and ketones being at 1.7 ketones. Almost time to weigh myself so will see how I go, yesterday was a better eating day.
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151.5 kg
Lost so far: 2.6 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1567 kcal
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Fat: 124.72g | Prot: 84.85g | Carbs: 24.64g.
Breakfast: Yopro Perform Yoghurt 20G Protein. Lunch: Green Tea. Dinner: Boerewors. Snacks/Other: Green Tea, Almonds. more...
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Losing 2.1 kg a Week
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