Weigh In record (no journal entry) for 22 October 2022
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1749 kcal
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Fat: 40.41g | Prot: 189.12g | Carbs: 151.46g.
Breakfast: Lettuce, Bananas, Woolworths Extra Large Free Range Eggs, Sunny Queen 100% Egg White, Red Tractor Foods Instant Oats, Musashi 100% Whey Protein. Lunch: Musashi 100% Whey Protein, Mayver's Crunchy Peanut Butter, SunRice Original Thick Rice Cakes, Woolworths Mixed Leaf Kale Leaf & Spinach, Coles Tuna Chunks in Springwater. Dinner: Woolworths Mixed Leaf Kale Leaf & Spinach, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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2923 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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