Weigh In record (no journal entry) for 22 October 2022
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119.1 kg
Lost so far: 19.2 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1127 kcal
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Fat: 24.49g | Prot: 89.80g | Carbs: 139.78g.
Breakfast: Land O'Lakes Rich & Creamy Half & Half, Coffee, V8 Low Sodium Original 100% Vegetable Juice, Raspberries, Kind Oats & Honey Granola with Toasted Coconut, Blueberries, Two Good Vanilla Greek Yogurt. Lunch: P.F. Chang's Kung Pao Sauce, Great Value Broccoli Florets, Brown Rice (Long-Grain, Cooked), Heritage Farm Boneless Skinless Chicken Thighs. Dinner: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Strawberries, Brownberry Whole Grains 12 Grain Bread. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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Losing 6.4 kg a Week
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