Weigh In record (no journal entry) for 22 October 2022
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88.7 kg
Lost so far: 11.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2297 kcal
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Fat: 64.87g | Prot: 176.42g | Carbs: 305.97g.
Breakfast: Pineapple, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Premier Nutrition Cereal, Oranges, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Halo Top Creamery Strawberry Ice Cream, Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream. Dinner: Quest S'mores Protein Bar, Tangerine, Cuties Mandarin Orange, 1% Fat Milk, Post Fruity Pebbles. more...
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Losing 1.9 kg a Week
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