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Awesome. Weight finally dropped. Inflammation has reduced. Yeah.
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83.7 kg
Lost so far: 12 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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853 kcal
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Fat: 36.36g | Prot: 59.51g | Carbs: 78.77g.
Breakfast: Grape Tomatoes, Coles Full Cream Milk, Shallots, Extra Virgin Olive Oil, Egg (Whole), Baby Spinach. Lunch: Chicken Breast, Cucumber, Capsicum, Grape Tomatoes, Avocados, Lettuce. Dinner: Green String Beans, Broccoli , Aldi Beef Blade Steak, Sweet Potato, Potato, Carrots. Snacks/Other: Twinings Camomile, Honey & Vanilla, T2 Caramel Brownie Loose Leaf Tea, Black Tea, Coles Full Cream Milk, Trident Sweet Chilli Sauce, Brancourts Cottage Cheese Classic, SunRice Salt & Balsamic Vinegar Rice Cakes, Ginger. more...
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Losing 4.2 kg a Week
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Serenitydee's Weight History
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