Weigh In record (no journal entry) for 23 October 2022
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1646 kcal
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Fat: 38.99g | Prot: 192.92g | Carbs: 123.60g.
Breakfast: Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Frozen Blueberries, Sunny Queen 100% Egg White, Musashi 100% Whey Vanilla Milkshake. Lunch: Musashi 100% Whey Vanilla Milkshake, Woolworths Mixed Leaf Kale Leaf & Spinach, SunRice Original Thick Rice Cakes, Mayver's Crunchy Peanut Butter, Coles Tuna Chunks in Springwater. Dinner: Woolworths Select Sliced Green Beans, Coles Avocado, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Gala Apples, Musashi 100% Whey Protein. more...
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3060 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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