Weigh In record (no journal entry) for 23 October 2022
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129.6 kg
Lost so far: 4.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1795 kcal
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Fat: 46.16g | Prot: 105.16g | Carbs: 225.42g.
Breakfast: Equal Sweetener, Espresso Coffee. Elevenses: Farmers Union Feel Good. Lunch: McDonald's Mango Smoothie (Standard). Afternoon Tea: Cottage Cheese , Blueberries . Dinner: Woolworths Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Cadbury Cherry Ripe (Snack Size), Watermelon . more...
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Losing 4.9 kg a Week
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CorzaR76's Weight History
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