CorzaR76's Journal, 23 Oct 22

Weigh In record (no journal entry) for 23 October 2022
129.6 kg Lost so far: 4.1 kg.    Still to go: 19.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2022:
1795 kcal Fat: 46.16g | Prot: 105.16g | Carbs: 225.42g.   Breakfast: Equal Sweetener, Espresso Coffee. Elevenses: Farmers Union Feel Good. Lunch: McDonald's Mango Smoothie (Standard). Afternoon Tea: Cottage Cheese , Blueberries . Dinner: Woolworths Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Cadbury Cherry Ripe (Snack Size), Watermelon . more...
2828 kcal Exercise: Google Fit - 24 hours. more...
Losing 4.9 kg a Week

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CorzaR76's Weight History


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