Weigh In record (no journal entry) for 23 October 2022
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74.1 kg
Lost so far: 9.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1896 kcal
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Fat: 86.60g | Prot: 82.20g | Carbs: 120.40g.
Lunch: 福樂 頂級希臘式優格, Peeta TakeTake 美生菜, 統一生機 葡萄乾, Costco 牛奶, Costco 藍莓, 7-11 水煮蛋. Dinner: 光泉 特濃5.1無加糖濃豆漿, 三媽臭臭鍋 大腸臭臭鍋. Snacks/Other: 星巴克 (Starbucks) 福吉茶那提. more...
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steady weight
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