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Really annoyed at myself for gaining twice in a row. Giving keto a break and focusing on good old fashioned healthy eating & exercise this week. Really hope it jump starts my motivation and weight loss… I was only 6kgs from my first goal but now I feel it slipping even further away 😣
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78.4 kg
Lost so far: 12.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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978 kcal
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Fat: 30.83g | Prot: 54.61g | Carbs: 129.78g.
Breakfast: Zymil Light Milk, Oats , Blueberries . Elevenses: Apples . Lunch: Wholemeal Bread, Avocado, Tuna, Lettuce. Tea: The Laughing Cow Cheese Spread, Almonds , Strawberries . more...
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Gaining 1.3 kg a Week
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 Comments
keep pushing sometimes have to change things up to get the ball rolling again , I had a big drink session on weekend but Sunday was back into it 💪
24 Oct 22 by member: hursyhurs
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Good work. Yes, I always say giving up won’t make you reach your goals any faster.
24 Oct 22 by member: Wink_and_Glow
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Wink_and_Glow's Weight History
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