Weigh In record (no journal entry) for 24 October 2022
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1594 kcal
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Fat: 38.76g | Prot: 212.74g | Carbs: 98.02g.
Breakfast: Musashi 100% Whey Protein, Bananas, Woolworths Extra Large Free Range Eggs, Red Tractor Foods Instant Oats, Sunny Queen 100% Egg White. Lunch: Musashi 100% Whey Vanilla Milkshake , Ceres Organics Brown Rice Cakes, Mayver's Crunchy Peanut Butter, Woolworths Mixed Leaf Kale Leaf & Spinach, Coles Tuna Chunks in Springwater. Dinner: Asparagus , Coles Natural Almonds, Broccoli , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: The Natural Confectionary Co. Snakes, Musashi 100% Whey Protein, Gala Apples. more...
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2665 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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