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Ok weightloss, Ketones 1.6mmol, feeling great
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150.6 kg
Lost so far: 3.5 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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816 kcal
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Fat: 26.63g | Prot: 114.38g | Carbs: 32.11g.
Breakfast: Yopro Perform Yoghurt 20G Protein. Lunch: Danone Yopro Perform Mixed Berries Yoghurt. Dinner: International Protein Protein Synergy 5, Coles Beef Mince. Snacks/Other: Green Tea, Yopro Perform Yoghurt 20G Protein, Green Tea, Almonds. more...
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Losing 2.1 kg a Week
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